witness consciousness

How Does Spirituality Help With Emotional Regulation in Difficult Times?

How Does Spirituality Help With Emotional Regulation in Difficult Times

Emotional overwhelm during a difficult period rarely stays limited to the event that caused it. Your mind depends on certain things staying steady, a routine, an income, a relationship, a settled sense of who you are. When that steadiness breaks, your mind produces a strong stress reaction, and the days that follow can feel heavier … Read moreHow Does Spirituality Help With Emotional Regulation in Difficult Times?

Shiva and Shakti: Consciousness and Energy – Force of Inner and Outer Balance

Shiva and Shakti: Consciousness and Energy - Force of Inner and Outer Balance

Behind every movement of life, behind every thought that rises, every feeling that deepens, every season that turns, there is a greater force at work. Consciousness and Energy. Stillness and motion. The witness and the force that is witnessed. The Vedic tradition named these two realities long ago: Shiva and Shakti. To understand Shiva and Shakti … Read moreShiva and Shakti: Consciousness and Energy – Force of Inner and Outer Balance